Jessica Gensel, Christina Sitzler
2023 Karlsruhe • Season 5
Female Doubles30-34
1:22:35
Total Time
50:53
Running Time
26:48
Workout Time
5:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jessica Gensel, Christina Sitzler
Workout Performance
Time per workout station vs division average
Div Avg
Jessica Gensel, Christina Sitzler
Race Progression
Cumulative time through the race
Div Avg
Jessica Gensel, Christina Sitzler
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:56(Run 5)
Slowest Workout
4:32(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:00 | — | 6:07 | -1:07 |
| 2 | Run 1 | run | 4:28 | — | 4:18 | +0:10 |
| 3 | SkiErg | workout | 4:32 | — | 4:40 | -0:08 |
| 4 | Run 2 | run | 6:18 | — | 6:37 | -0:19 |
| 5 | Sled Push | workout | 1:48 | — | 1:41 | +0:07 |
| 6 | Run 3 | run | 6:29 | — | 6:54 | -0:25 |
| 7 | Sled Pull | workout | 4:23 | — | 3:46 | +0:37 |
| 8 | Run 4 | run | 6:34 | — | 6:55 | -0:21 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 4:03 | -0:19 |
| 10 | Run 5 | run | 6:56 | — | 7:08 | -0:12 |
| 11 | Row Erg | workout | 4:31 | — | 5:01 | -0:30 |
| 12 | Run 6 | run | 6:47 | — | 6:56 | -0:09 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:55 | -0:03 |
| 14 | Run 7 | run | 6:44 | — | 6:53 | -0:09 |
| 15 | Sandbag Lunges | workout | 2:55 | — | 3:33 | -0:38 |
| 16 | Run 8 | run | 6:41 | — | 7:05 | -0:24 |
| 17 | Wall Balls | workout | 3:03 | — | 3:06 | -0:03 |