Judith Kley-Steverding, Lisa Sielemann
2023 Karlsruhe • Season 5
Female Doubles30-34
1:19:37
Total Time
49:07
Running Time
25:13
Workout Time
5:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Judith Kley-Steverding, Lisa Sielemann
Workout Performance
Time per workout station vs division average
Div Avg
Judith Kley-Steverding, Lisa Sielemann
Race Progression
Cumulative time through the race
Div Avg
Judith Kley-Steverding, Lisa Sielemann
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
1:24(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:36(Run 5)
Slowest Workout
4:38(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:21 | — | 6:07 | -0:46 |
| 2 | Run 1 | run | 4:36 | — | 4:18 | +0:18 |
| 3 | SkiErg | workout | 4:20 | — | 4:40 | -0:20 |
| 4 | Run 2 | run | 6:12 | — | 6:37 | -0:25 |
| 5 | Sled Push | workout | 1:24 | — | 1:41 | -0:17 |
| 6 | Run 3 | run | 6:10 | — | 6:54 | -0:44 |
| 7 | Sled Pull | workout | 3:21 | — | 3:46 | -0:25 |
| 8 | Run 4 | run | 6:22 | — | 6:55 | -0:33 |
| 9 | Burpee Broad Jump | workout | 3:50 | — | 4:03 | -0:13 |
| 10 | Run 5 | run | 6:36 | — | 7:08 | -0:32 |
| 11 | Row Erg | workout | 4:38 | — | 5:01 | -0:23 |
| 12 | Run 6 | run | 6:22 | — | 6:56 | -0:34 |
| 13 | Farmers Carry | workout | 1:28 | — | 1:55 | -0:27 |
| 14 | Run 7 | run | 6:27 | — | 6:53 | -0:26 |
| 15 | Sandbag Lunges | workout | 3:00 | — | 3:33 | -0:33 |
| 16 | Run 8 | run | 6:26 | — | 7:05 | -0:39 |
| 17 | Wall Balls | workout | 3:12 | — | 3:06 | +0:06 |