Karla Gehrlach, Hannah Reuscher
2023 Karlsruhe • Season 5
Female Doubles30-34
1:17:55
Total Time
46:14
Running Time
26:52
Workout Time
4:54
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karla Gehrlach, Hannah Reuscher
Workout Performance
Time per workout station vs division average
Div Avg
Karla Gehrlach, Hannah Reuscher
Race Progression
Cumulative time through the race
Div Avg
Karla Gehrlach, Hannah Reuscher
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
1:41(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:04(Run 5)
Slowest Workout
4:50(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:54 | — | 6:07 | -1:13 |
| 2 | Run 1 | run | 4:23 | — | 4:18 | +0:05 |
| 3 | SkiErg | workout | 4:37 | — | 4:40 | -0:03 |
| 4 | Run 2 | run | 5:58 | — | 6:37 | -0:39 |
| 5 | Sled Push | workout | 1:41 | — | 1:41 | — |
| 6 | Run 3 | run | 5:58 | — | 6:54 | -0:56 |
| 7 | Sled Pull | workout | 4:40 | — | 3:46 | +0:54 |
| 8 | Run 4 | run | 5:55 | — | 6:55 | -1:00 |
| 9 | Burpee Broad Jump | workout | 3:14 | — | 4:03 | -0:49 |
| 10 | Run 5 | run | 6:04 | — | 7:08 | -1:04 |
| 11 | Row Erg | workout | 4:50 | — | 5:01 | -0:11 |
| 12 | Run 6 | run | 5:58 | — | 6:56 | -0:58 |
| 13 | Farmers Carry | workout | 1:47 | — | 1:55 | -0:08 |
| 14 | Run 7 | run | 6:01 | — | 6:53 | -0:52 |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:33 | -0:15 |
| 16 | Run 8 | run | 5:59 | — | 7:05 | -1:06 |
| 17 | Wall Balls | workout | 2:45 | — | 3:06 | -0:21 |