Wai-Yip Man
2023 Karlsruhe • Season 5
Male Pro35-39
1:35:07
Total Time
47:03
Running Time
40:45
Workout Time
7:25
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
3:43(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:58(Run 8)
Slowest Workout
7:14(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:25 | — | 4:53 | +2:32 |
| 2 | Run 1 | run | 3:43 | — | 3:07 | +0:36 |
| 3 | SkiErg | workout | 4:22 | — | 4:06 | +0:16 |
| 4 | Run 2 | run | 5:28 | — | 4:44 | +0:44 |
| 5 | Sled Push | workout | 4:28 | — | 3:42 | +0:46 |
| 6 | Run 3 | run | 5:52 | — | 5:15 | +0:37 |
| 7 | Sled Pull | workout | 6:20 | — | 5:24 | +0:56 |
| 8 | Run 4 | run | 6:01 | — | 5:12 | +0:49 |
| 9 | Burpee Broad Jump | workout | 4:39 | — | 4:03 | +0:36 |
| 10 | Run 5 | run | 6:28 | — | 5:22 | +1:06 |
| 11 | Row Erg | workout | 4:47 | — | 4:24 | +0:23 |
| 12 | Run 6 | run | 6:11 | — | 5:08 | +1:03 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:09 | +0:04 |
| 14 | Run 7 | run | 6:28 | — | 5:16 | +1:12 |
| 15 | Sandbag Lunges | workout | 7:14 | — | 4:47 | +2:27 |
| 16 | Run 8 | run | 6:58 | — | 5:34 | +1:24 |
| 17 | Wall Balls | workout | 6:42 | — | 6:22 | +0:20 |