Jan-Moritz Runge
2023 Karlsruhe • Season 5
Male Open16-24
1:06:23
Total Time
36:53
Running Time
25:37
Workout Time
3:57
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Moritz Runge
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Moritz Runge
Race Progression
Cumulative time through the race
Div Avg
Jan-Moritz Runge
↑ Strengths
Fastest Run
3:01(Run 1)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:12(Run 8)
Slowest Workout
4:23(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:57 | — | 6:03 | -2:06 |
| 2 | Run 1 | run | 3:01 | — | 3:30 | -0:29 |
| 3 | SkiErg | workout | 3:51 | — | 4:24 | -0:33 |
| 4 | Run 2 | run | 4:26 | — | 5:20 | -0:54 |
| 5 | Sled Push | workout | 1:48 | — | 3:07 | -1:19 |
| 6 | Run 3 | run | 4:43 | — | 5:56 | -1:13 |
| 7 | Sled Pull | workout | 3:01 | — | 4:45 | -1:44 |
| 8 | Run 4 | run | 4:41 | — | 5:48 | -1:07 |
| 9 | Burpee Broad Jump | workout | 3:16 | — | 5:23 | -2:07 |
| 10 | Run 5 | run | 5:00 | — | 6:14 | -1:14 |
| 11 | Row Erg | workout | 4:08 | — | 4:47 | -0:39 |
| 12 | Run 6 | run | 4:46 | — | 5:55 | -1:09 |
| 13 | Farmers Carry | workout | 1:32 | — | 2:10 | -0:38 |
| 14 | Run 7 | run | 5:09 | — | 6:03 | -0:54 |
| 15 | Sandbag Lunges | workout | 3:38 | — | 4:59 | -1:21 |
| 16 | Run 8 | run | 5:12 | — | 6:22 | -1:10 |
| 17 | Wall Balls | workout | 4:23 | — | 6:22 | -1:59 |