Jean-Claude Schmitz
2023 Karlsruhe • Season 5
Male Open35-39
1:11:15
Total Time
36:25
Running Time
31:14
Workout Time
3:39
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Claude Schmitz
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Claude Schmitz
Race Progression
Cumulative time through the race
Div Avg
Jean-Claude Schmitz
↑ Strengths
Fastest Run
3:04(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:58(Run 5)
Slowest Workout
5:34(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:39 | — | 6:03 | -2:24 |
| 2 | Run 1 | run | 3:04 | — | 3:30 | -0:26 |
| 3 | SkiErg | workout | 4:09 | — | 4:24 | -0:15 |
| 4 | Run 2 | run | 4:35 | — | 5:20 | -0:45 |
| 5 | Sled Push | workout | 2:11 | — | 3:07 | -0:56 |
| 6 | Run 3 | run | 4:54 | — | 5:56 | -1:02 |
| 7 | Sled Pull | workout | 3:48 | — | 4:45 | -0:57 |
| 8 | Run 4 | run | 4:39 | — | 5:48 | -1:09 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 5:23 | -0:16 |
| 10 | Run 5 | run | 4:58 | — | 6:14 | -1:16 |
| 11 | Row Erg | workout | 4:18 | — | 4:47 | -0:29 |
| 12 | Run 6 | run | 4:47 | — | 5:55 | -1:08 |
| 13 | Farmers Carry | workout | 1:38 | — | 2:10 | -0:32 |
| 14 | Run 7 | run | 4:38 | — | 6:03 | -1:25 |
| 15 | Sandbag Lunges | workout | 4:29 | — | 4:59 | -0:30 |
| 16 | Run 8 | run | 4:54 | — | 6:22 | -1:28 |
| 17 | Wall Balls | workout | 5:34 | — | 6:22 | -0:48 |