Sven Dietrich, Wai-Yip Man
2023 Karlsruhe • Season 5
Male Doubles30-34
1:09:25
Total Time
43:24
Running Time
21:41
Workout Time
4:26
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sven Dietrich, Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Sven Dietrich, Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Sven Dietrich, Wai-Yip Man
↑ Strengths
Fastest Run
3:19(Run 1)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:00(Run 5)
Slowest Workout
3:50(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:26 | — | 5:50 | -1:24 |
| 2 | Run 1 | run | 3:19 | — | 3:54 | -0:35 |
| 3 | SkiErg | workout | 3:30 | — | 3:54 | -0:24 |
| 4 | Run 2 | run | 5:07 | — | 5:45 | -0:38 |
| 5 | Sled Push | workout | 1:46 | — | 1:34 | +0:12 |
| 6 | Run 3 | run | 5:54 | — | 6:13 | -0:19 |
| 7 | Sled Pull | workout | 2:26 | — | 2:57 | -0:31 |
| 8 | Run 4 | run | 5:54 | — | 6:16 | -0:22 |
| 9 | Burpee Broad Jump | workout | 1:55 | — | 3:03 | -1:08 |
| 10 | Run 5 | run | 6:00 | — | 6:24 | -0:24 |
| 11 | Row Erg | workout | 3:50 | — | 4:17 | -0:27 |
| 12 | Run 6 | run | 5:39 | — | 6:11 | -0:32 |
| 13 | Farmers Carry | workout | 1:27 | — | 1:38 | -0:11 |
| 14 | Run 7 | run | 5:55 | — | 6:11 | -0:16 |
| 15 | Sandbag Lunges | workout | 3:03 | — | 3:17 | -0:14 |
| 16 | Run 8 | run | 5:39 | — | 6:14 | -0:35 |
| 17 | Wall Balls | workout | 3:44 | — | 4:12 | -0:28 |