Ute Haeberlein, Alina Hill
2023 Karlsruhe • Season 5
Female Doubles30-34
1:34:52
Total Time
56:54
Running Time
29:35
Workout Time
8:26
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ute Haeberlein, Alina Hill
Workout Performance
Time per workout station vs division average
Div Avg
Ute Haeberlein, Alina Hill
Race Progression
Cumulative time through the race
Div Avg
Ute Haeberlein, Alina Hill
↑ Strengths
Fastest Run
5:02(Run 1)
Fastest Workout
1:47(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:49(Run 5)
Slowest Workout
5:34(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:26 | — | 6:07 | +2:19 |
| 2 | Run 1 | run | 5:02 | — | 4:18 | +0:44 |
| 3 | SkiErg | workout | 5:03 | — | 4:40 | +0:23 |
| 4 | Run 2 | run | 7:12 | — | 6:37 | +0:35 |
| 5 | Sled Push | workout | 1:47 | — | 1:41 | +0:06 |
| 6 | Run 3 | run | 7:27 | — | 6:54 | +0:33 |
| 7 | Sled Pull | workout | 4:01 | — | 3:46 | +0:15 |
| 8 | Run 4 | run | 7:42 | — | 6:55 | +0:47 |
| 9 | Burpee Broad Jump | workout | 4:28 | — | 4:03 | +0:25 |
| 10 | Run 5 | run | 7:49 | — | 7:08 | +0:41 |
| 11 | Row Erg | workout | 5:34 | — | 5:01 | +0:33 |
| 12 | Run 6 | run | 7:17 | — | 6:56 | +0:21 |
| 13 | Farmers Carry | workout | 2:21 | — | 1:55 | +0:26 |
| 14 | Run 7 | run | 7:13 | — | 6:53 | +0:20 |
| 15 | Sandbag Lunges | workout | 3:17 | — | 3:33 | -0:16 |
| 16 | Run 8 | run | 7:15 | — | 7:05 | +0:10 |
| 17 | Wall Balls | workout | 3:04 | — | 3:06 | -0:02 |