Valentina Rieß, Emilia Rieß
2023 Karlsruhe • Season 5
Female DoublesWU29
1:23:00
Total Time
52:45
Running Time
26:02
Workout Time
4:17
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Valentina Rieß, Emilia Rieß
Workout Performance
Time per workout station vs division average
Div Avg
Valentina Rieß, Emilia Rieß
Race Progression
Cumulative time through the race
Div Avg
Valentina Rieß, Emilia Rieß
↑ Strengths
Fastest Run
4:12(Run 1)
Fastest Workout
1:33(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
10:23(Run 6)
Slowest Workout
5:03(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:17 | — | 6:07 | -1:50 |
| 2 | Run 1 | run | 4:12 | — | 4:18 | -0:06 |
| 3 | SkiErg | workout | 4:28 | — | 4:40 | -0:12 |
| 4 | Run 2 | run | 6:03 | — | 6:37 | -0:34 |
| 5 | Sled Push | workout | 1:33 | — | 1:41 | -0:08 |
| 6 | Run 3 | run | 6:21 | — | 6:54 | -0:33 |
| 7 | Sled Pull | workout | 3:07 | — | 3:46 | -0:39 |
| 8 | Run 4 | run | 6:23 | — | 6:55 | -0:32 |
| 9 | Burpee Broad Jump | workout | 3:11 | — | 4:03 | -0:52 |
| 10 | Run 5 | run | 6:26 | — | 7:08 | -0:42 |
| 11 | Row Erg | workout | 5:03 | — | 5:01 | +0:02 |
| 12 | Run 6 | run | 10:23 | — | 6:56 | +3:27 |
| 13 | Farmers Carry | workout | 2:07 | — | 1:55 | +0:12 |
| 14 | Run 7 | run | 6:25 | — | 6:53 | -0:28 |
| 15 | Sandbag Lunges | workout | 3:42 | — | 3:33 | +0:09 |
| 16 | Run 8 | run | 6:36 | — | 7:05 | -0:29 |
| 17 | Wall Balls | workout | 2:51 | — | 3:06 | -0:15 |