Verena Herrmann, Martina Mann
2023 Karlsruhe • Season 5
Female Doubles30-34
1:32:50
Total Time
59:09
Running Time
25:59
Workout Time
7:47
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Verena Herrmann, Martina Mann
Workout Performance
Time per workout station vs division average
Div Avg
Verena Herrmann, Martina Mann
Race Progression
Cumulative time through the race
Div Avg
Verena Herrmann, Martina Mann
↑ Strengths
Fastest Run
5:04(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:05(Run 8)
Slowest Workout
4:54(SkiErg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:47 | — | 6:07 | +1:40 |
| 2 | Run 1 | run | 5:04 | — | 4:18 | +0:46 |
| 3 | SkiErg | workout | 4:54 | — | 4:40 | +0:14 |
| 4 | Run 2 | run | 7:21 | — | 6:37 | +0:44 |
| 5 | Sled Push | workout | 1:36 | — | 1:41 | -0:05 |
| 6 | Run 3 | run | 7:29 | — | 6:54 | +0:35 |
| 7 | Sled Pull | workout | 2:33 | — | 3:46 | -1:13 |
| 8 | Run 4 | run | 7:38 | — | 6:55 | +0:43 |
| 9 | Burpee Broad Jump | workout | 4:11 | — | 4:03 | +0:08 |
| 10 | Run 5 | run | 7:50 | — | 7:08 | +0:42 |
| 11 | Row Erg | workout | 4:29 | — | 5:01 | -0:32 |
| 12 | Run 6 | run | 7:48 | — | 6:56 | +0:52 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:55 | +0:11 |
| 14 | Run 7 | run | 7:57 | — | 6:53 | +1:04 |
| 15 | Sandbag Lunges | workout | 3:09 | — | 3:33 | -0:24 |
| 16 | Run 8 | run | 8:05 | — | 7:05 | +1:00 |
| 17 | Wall Balls | workout | 3:01 | — | 3:06 | -0:05 |