Alexander Wolf
2023 Karlsruhe • Season 5
Male Open35-39
1:55:26
Total Time
50:28
Running Time
53:46
Workout Time
11:17
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Wolf
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Wolf
Race Progression
Cumulative time through the race
Div Avg
Alexander Wolf
↑ Strengths
Fastest Run
3:44(Run 1)
Fastest Workout
4:01(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:52(Run 8)
Slowest Workout
12:26(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:17 | — | 6:03 | +5:14 |
| 2 | Run 1 | run | 3:44 | — | 3:30 | +0:14 |
| 3 | SkiErg | workout | 4:40 | — | 4:24 | +0:16 |
| 4 | Run 2 | run | 5:53 | — | 5:20 | +0:33 |
| 5 | Sled Push | workout | 6:01 | — | 3:07 | +2:54 |
| 6 | Run 3 | run | 6:50 | — | 5:56 | +0:54 |
| 7 | Sled Pull | workout | 7:01 | — | 4:45 | +2:16 |
| 8 | Run 4 | run | 6:30 | — | 5:48 | +0:42 |
| 9 | Burpee Broad Jump | workout | 12:26 | — | 5:23 | +7:03 |
| 10 | Run 5 | run | 6:52 | — | 6:14 | +0:38 |
| 11 | Row Erg | workout | 5:37 | — | 4:47 | +0:50 |
| 12 | Run 6 | run | 6:11 | — | 5:55 | +0:16 |
| 13 | Farmers Carry | workout | 4:01 | — | 2:10 | +1:51 |
| 14 | Run 7 | run | 6:39 | — | 6:03 | +0:36 |
| 15 | Sandbag Lunges | workout | 6:09 | — | 4:59 | +1:10 |
| 16 | Run 8 | run | 7:52 | — | 6:22 | +1:30 |
| 17 | Wall Balls | workout | 7:51 | — | 6:22 | +1:29 |