Alan Dean, Ady Leith
2022 London • Season 5
Male Doubles50-54
1:56:30
Total Time
1:05:32
Running Time
39:54
Workout Time
11:10
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alan Dean, Ady Leith
Workout Performance
Time per workout station vs division average
Div Avg
Alan Dean, Ady Leith
Race Progression
Cumulative time through the race
Div Avg
Alan Dean, Ady Leith
↑ Strengths
Fastest Run
6:08(Run 1)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:03(Run 8)
Slowest Workout
7:47(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:10 | — | 7:08 | +4:02 |
| 2 | Run 1 | run | 6:08 | — | 4:48 | +1:20 |
| 3 | SkiErg | workout | 4:42 | — | 3:52 | +0:50 |
| 4 | Run 2 | run | 7:16 | — | 4:56 | +2:20 |
| 5 | Sled Push | workout | 3:00 | — | 1:51 | +1:09 |
| 6 | Run 3 | run | 8:00 | — | 5:27 | +2:33 |
| 7 | Sled Pull | workout | 4:39 | — | 3:00 | +1:39 |
| 8 | Run 4 | run | 7:55 | — | 5:30 | +2:25 |
| 9 | Burpee Broad Jump | workout | 6:17 | — | 3:04 | +3:13 |
| 10 | Run 5 | run | 8:43 | — | 5:49 | +2:54 |
| 11 | Row Erg | workout | 5:28 | — | 4:26 | +1:02 |
| 12 | Run 6 | run | 8:59 | — | 5:32 | +3:27 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:39 | +0:20 |
| 14 | Run 7 | run | 8:31 | — | 5:30 | +3:01 |
| 15 | Sandbag Lunges | workout | 6:02 | — | 3:17 | +2:45 |
| 16 | Run 8 | run | 10:03 | — | 6:13 | +3:50 |
| 17 | Wall Balls | workout | 7:47 | — | 4:16 | +3:31 |