Amy Davey, Sarah-Jane Flack
2022 London • Season 5
Female Doubles40-44
1:20:42
Total Time
45:48
Running Time
28:13
Workout Time
6:44
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Amy Davey, Sarah-Jane Flack
Workout Performance
Time per workout station vs division average
Div Avg
Amy Davey, Sarah-Jane Flack
Race Progression
Cumulative time through the race
Div Avg
Amy Davey, Sarah-Jane Flack
↑ Strengths
Fastest Run
5:26(Run 2)
Fastest Workout
1:52(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
5:02(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:44 | — | 8:12 | -1:28 |
| 2 | Run 1 | run | 5:27 | — | 5:32 | -0:05 |
| 3 | SkiErg | workout | 4:36 | — | 4:36 | — |
| 4 | Run 2 | run | 5:26 | — | 5:50 | -0:24 |
| 5 | Sled Push | workout | 1:52 | — | 2:06 | -0:14 |
| 6 | Run 3 | run | 5:26 | — | 6:03 | -0:37 |
| 7 | Sled Pull | workout | 3:41 | — | 4:07 | -0:26 |
| 8 | Run 4 | run | 5:46 | — | 6:07 | -0:21 |
| 9 | Burpee Broad Jump | workout | 4:02 | — | 4:13 | -0:11 |
| 10 | Run 5 | run | 5:46 | — | 6:10 | -0:24 |
| 11 | Row Erg | workout | 5:02 | — | 5:05 | -0:03 |
| 12 | Run 6 | run | 5:53 | — | 6:04 | -0:11 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:49 | +0:04 |
| 14 | Run 7 | run | 5:52 | — | 6:02 | -0:10 |
| 15 | Sandbag Lunges | workout | 3:37 | — | 3:33 | +0:04 |
| 16 | Run 8 | run | 6:15 | — | 6:45 | -0:30 |
| 17 | Wall Balls | workout | 3:30 | — | 3:21 | +0:09 |