Joe Canlan-Shaw, Jason Gibbons
2022 London • Season 5
Male Doubles30-34
1:04:26
Total Time
36:15
Running Time
22:43
Workout Time
5:31
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joe Canlan-Shaw, Jason Gibbons
Workout Performance
Time per workout station vs division average
Div Avg
Joe Canlan-Shaw, Jason Gibbons
Race Progression
Cumulative time through the race
Div Avg
Joe Canlan-Shaw, Jason Gibbons
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
1:29(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:53(Run 8)
Slowest Workout
4:04(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:31 | — | 7:08 | -1:37 |
| 2 | Run 1 | run | 4:02 | — | 4:48 | -0:46 |
| 3 | SkiErg | workout | 3:41 | — | 3:52 | -0:11 |
| 4 | Run 2 | run | 4:11 | — | 4:56 | -0:45 |
| 5 | Sled Push | workout | 2:08 | — | 1:51 | +0:17 |
| 6 | Run 3 | run | 4:49 | — | 5:27 | -0:38 |
| 7 | Sled Pull | workout | 2:18 | — | 3:00 | -0:42 |
| 8 | Run 4 | run | 4:42 | — | 5:30 | -0:48 |
| 9 | Burpee Broad Jump | workout | 2:54 | — | 3:04 | -0:10 |
| 10 | Run 5 | run | 4:37 | — | 5:49 | -1:12 |
| 11 | Row Erg | workout | 4:04 | — | 4:26 | -0:22 |
| 12 | Run 6 | run | 4:33 | — | 5:32 | -0:59 |
| 13 | Farmers Carry | workout | 1:29 | — | 1:39 | -0:10 |
| 14 | Run 7 | run | 4:31 | — | 5:30 | -0:59 |
| 15 | Sandbag Lunges | workout | 2:20 | — | 3:17 | -0:57 |
| 16 | Run 8 | run | 4:53 | — | 6:13 | -1:20 |
| 17 | Wall Balls | workout | 3:49 | — | 4:16 | -0:27 |