Louis Hussain, Godwin Ameyaw
2022 London • Season 5
Male DoublesMU29
1:27:51
Total Time
54:51
Running Time
23:29
Workout Time
9:35
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Louis Hussain, Godwin Ameyaw
Workout Performance
Time per workout station vs division average
Div Avg
Louis Hussain, Godwin Ameyaw
Race Progression
Cumulative time through the race
Div Avg
Louis Hussain, Godwin Ameyaw
↑ Strengths
Fastest Run
4:48(Run 6)
Fastest Workout
0:59(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
9:56(Run 1)
Slowest Workout
5:01(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:35 | — | 7:08 | +2:27 |
| 2 | Run 1 | run | 9:56 | — | 4:48 | +5:08 |
| 3 | SkiErg | workout | 3:38 | — | 3:52 | -0:14 |
| 4 | Run 2 | run | 5:09 | — | 4:56 | +0:13 |
| 5 | Sled Push | workout | 1:41 | — | 1:51 | -0:10 |
| 6 | Run 3 | run | 5:51 | — | 5:27 | +0:24 |
| 7 | Sled Pull | workout | 2:28 | — | 3:00 | -0:32 |
| 8 | Run 4 | run | 5:38 | — | 5:30 | +0:08 |
| 9 | Burpee Broad Jump | workout | 2:53 | — | 3:04 | -0:11 |
| 10 | Run 5 | run | 9:30 | — | 5:49 | +3:41 |
| 11 | Row Erg | workout | 5:01 | — | 4:26 | +0:35 |
| 12 | Run 6 | run | 4:48 | — | 5:32 | -0:44 |
| 13 | Farmers Carry | workout | 0:59 | — | 1:39 | -0:40 |
| 14 | Run 7 | run | 7:59 | — | 5:30 | +2:29 |
| 15 | Sandbag Lunges | workout | 3:02 | — | 3:17 | -0:15 |
| 16 | Run 8 | run | 6:04 | — | 6:13 | -0:09 |
| 17 | Wall Balls | workout | 3:47 | — | 4:16 | -0:29 |