Matt Lambert, Richard Burrell - Ashbee
2022 London • Season 5
Male Doubles40-44
1:06:54
Total Time
37:55
Running Time
23:22
Workout Time
5:42
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matt Lambert, Richard Burrell - Ashbee
Workout Performance
Time per workout station vs division average
Div Avg
Matt Lambert, Richard Burrell - Ashbee
Race Progression
Cumulative time through the race
Div Avg
Matt Lambert, Richard Burrell - Ashbee
↑ Strengths
Fastest Run
4:18(Run 1)
Fastest Workout
1:24(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:40(Run 8)
Slowest Workout
4:39(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:42 | — | 7:08 | -1:26 |
| 2 | Run 1 | run | 4:18 | — | 4:48 | -0:30 |
| 3 | SkiErg | workout | 3:44 | — | 3:52 | -0:08 |
| 4 | Run 2 | run | 4:22 | — | 4:56 | -0:34 |
| 5 | Sled Push | workout | 1:31 | — | 1:51 | -0:20 |
| 6 | Run 3 | run | 4:29 | — | 5:27 | -0:58 |
| 7 | Sled Pull | workout | 2:23 | — | 3:00 | -0:37 |
| 8 | Run 4 | run | 4:29 | — | 5:30 | -1:01 |
| 9 | Burpee Broad Jump | workout | 2:51 | — | 3:04 | -0:13 |
| 10 | Run 5 | run | 4:52 | — | 5:49 | -0:57 |
| 11 | Row Erg | workout | 4:02 | — | 4:26 | -0:24 |
| 12 | Run 6 | run | 4:52 | — | 5:32 | -0:40 |
| 13 | Farmers Carry | workout | 1:24 | — | 1:39 | -0:15 |
| 14 | Run 7 | run | 4:55 | — | 5:30 | -0:35 |
| 15 | Sandbag Lunges | workout | 2:48 | — | 3:17 | -0:29 |
| 16 | Run 8 | run | 5:40 | — | 6:13 | -0:33 |
| 17 | Wall Balls | workout | 4:39 | — | 4:16 | +0:23 |