Tom Ellis-Williams, Joe Godfrey
2022 London • Season 5
Male Doubles30-34
1:06:05
Total Time
35:59
Running Time
24:59
Workout Time
5:11
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Ellis-Williams, Joe Godfrey
Workout Performance
Time per workout station vs division average
Div Avg
Tom Ellis-Williams, Joe Godfrey
Race Progression
Cumulative time through the race
Div Avg
Tom Ellis-Williams, Joe Godfrey
↑ Strengths
Fastest Run
4:09(Run 2)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:14(Run 8)
Slowest Workout
4:05(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:11 | — | 7:08 | -1:57 |
| 2 | Run 1 | run | 4:16 | — | 4:48 | -0:32 |
| 3 | SkiErg | workout | 3:53 | — | 3:52 | +0:01 |
| 4 | Run 2 | run | 4:09 | — | 4:56 | -0:47 |
| 5 | Sled Push | workout | 2:26 | — | 1:51 | +0:35 |
| 6 | Run 3 | run | 4:17 | — | 5:27 | -1:10 |
| 7 | Sled Pull | workout | 2:32 | — | 3:00 | -0:28 |
| 8 | Run 4 | run | 4:28 | — | 5:30 | -1:02 |
| 9 | Burpee Broad Jump | workout | 3:10 | — | 3:04 | +0:06 |
| 10 | Run 5 | run | 4:38 | — | 5:49 | -1:11 |
| 11 | Row Erg | workout | 4:05 | — | 4:26 | -0:21 |
| 12 | Run 6 | run | 4:25 | — | 5:32 | -1:07 |
| 13 | Farmers Carry | workout | 1:27 | — | 1:39 | -0:12 |
| 14 | Run 7 | run | 4:36 | — | 5:30 | -0:54 |
| 15 | Sandbag Lunges | workout | 3:31 | — | 3:17 | +0:14 |
| 16 | Run 8 | run | 5:14 | — | 6:13 | -0:59 |
| 17 | Wall Balls | workout | 3:54 | — | 4:16 | -0:22 |