Cole Gerdes, Blain Wells
2022 Los Angeles • Season 5
Male Doubles30-34
1:06:51
Total Time
41:03
Running Time
17:29
Workout Time
8:26
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cole Gerdes, Blain Wells
Workout Performance
Time per workout station vs division average
Div Avg
Cole Gerdes, Blain Wells
Race Progression
Cumulative time through the race
Div Avg
Cole Gerdes, Blain Wells
↑ Strengths
Fastest Run
4:47(Run 7)
Fastest Workout
0:11(Row Erg)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:57(Run 1)
Slowest Workout
3:45(SkiErg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:26 | — | 5:47 | +2:39 |
| 2 | Run 1 | run | 5:57 | — | 5:50 | +0:07 |
| 3 | SkiErg | workout | 3:45 | — | 3:52 | -0:07 |
| 4 | Run 2 | run | 4:50 | — | 5:21 | -0:31 |
| 5 | Sled Push | workout | 1:28 | — | 2:00 | -0:32 |
| 6 | Run 3 | run | 5:21 | — | 6:03 | -0:42 |
| 7 | Sled Pull | workout | 2:45 | — | 3:21 | -0:36 |
| 8 | Run 4 | run | 5:04 | — | 6:12 | -1:08 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 2:30 | -0:28 |
| 10 | Run 5 | run | 5:04 | — | 6:00 | -0:56 |
| 11 | Row Erg | workout | 0:11 | — | 4:17 | -4:06 |
| 12 | Run 6 | run | 5:00 | — | 5:54 | -0:54 |
| 13 | Farmers Carry | workout | 1:34 | — | 2:04 | -0:30 |
| 14 | Run 7 | run | 4:47 | — | 5:50 | -1:03 |
| 15 | Sandbag Lunges | workout | 2:28 | — | 3:21 | -0:53 |
| 16 | Run 8 | run | 5:04 | — | 6:36 | -1:32 |
| 17 | Wall Balls | workout | 3:15 | — | 3:53 | -0:38 |