Crystal Salaz, James Hill, Aj Boncaros
2022 Los Angeles • Season 5
Mixed Doubles40-44
1:16:43
Total Time
46:40
Running Time
22:31
Workout Time
7:37
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Crystal Salaz, James Hill, Aj Boncaros
Workout Performance
Time per workout station vs division average
Div Avg
Crystal Salaz, James Hill, Aj Boncaros
Race Progression
Cumulative time through the race
Div Avg
Crystal Salaz, James Hill, Aj Boncaros
↑ Strengths
Fastest Run
4:59(Run 2)
Fastest Workout
0:10(Row Erg)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:33(Run 8)
Slowest Workout
4:18(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:37 | — | 6:45 | +0:52 |
| 2 | Run 1 | run | 5:47 | — | 6:20 | -0:33 |
| 3 | SkiErg | workout | 4:18 | — | 4:13 | +0:05 |
| 4 | Run 2 | run | 4:59 | — | 5:51 | -0:52 |
| 5 | Sled Push | workout | 2:04 | — | 2:28 | -0:24 |
| 6 | Run 3 | run | 5:51 | — | 6:10 | -0:19 |
| 7 | Sled Pull | workout | 3:55 | — | 4:10 | -0:15 |
| 8 | Run 4 | run | 5:39 | — | 6:09 | -0:30 |
| 9 | Burpee Broad Jump | workout | 2:54 | — | 3:01 | -0:07 |
| 10 | Run 5 | run | 5:59 | — | 6:19 | -0:20 |
| 11 | Row Erg | workout | 0:10 | — | 4:07 | -3:57 |
| 12 | Run 6 | run | 5:57 | — | 6:12 | -0:15 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:09 | +0:08 |
| 14 | Run 7 | run | 5:56 | — | 6:07 | -0:11 |
| 15 | Sandbag Lunges | workout | 3:06 | — | 3:55 | -0:49 |
| 16 | Run 8 | run | 6:33 | — | 6:44 | -0:11 |
| 17 | Wall Balls | workout | 3:47 | — | 4:05 | -0:18 |