Dana Bilhimer, Iris Schmalix
2022 Los Angeles • Season 5
Female Doubles40-44
1:42:01
Total Time
1:03:05
Running Time
32:39
Workout Time
11:03
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dana Bilhimer, Iris Schmalix
Workout Performance
Time per workout station vs division average
Div Avg
Dana Bilhimer, Iris Schmalix
Race Progression
Cumulative time through the race
Div Avg
Dana Bilhimer, Iris Schmalix
↑ Strengths
Fastest Run
6:43(Run 2)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:57(Run 8)
Slowest Workout
5:40(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:03 | — | 7:58 | +3:05 |
| 2 | Run 1 | run | 7:48 | — | 7:11 | +0:37 |
| 3 | SkiErg | workout | 5:16 | — | 4:44 | +0:32 |
| 4 | Run 2 | run | 6:43 | — | 6:25 | +0:18 |
| 5 | Sled Push | workout | 2:15 | — | 2:11 | +0:04 |
| 6 | Run 3 | run | 7:01 | — | 6:58 | +0:03 |
| 7 | Sled Pull | workout | 5:40 | — | 4:58 | +0:42 |
| 8 | Run 4 | run | 7:28 | — | 7:02 | +0:26 |
| 9 | Burpee Broad Jump | workout | 4:42 | — | 4:05 | +0:37 |
| 10 | Run 5 | run | 7:43 | — | 7:11 | +0:32 |
| 11 | Row Erg | workout | 5:27 | — | 5:13 | +0:14 |
| 12 | Run 6 | run | 8:18 | — | 7:00 | +1:18 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:27 | -0:16 |
| 14 | Run 7 | run | 8:11 | — | 7:05 | +1:06 |
| 15 | Sandbag Lunges | workout | 3:52 | — | 4:12 | -0:20 |
| 16 | Run 8 | run | 9:57 | — | 7:57 | +2:00 |
| 17 | Wall Balls | workout | 3:16 | — | 3:44 | -0:28 |