John Epperly
2022 Los Angeles • Season 5
Male Pro40-44
1:33:07
Total Time
42:42
Running Time
45:28
Workout Time
5:02
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Epperly
Workout Performance
Time per workout station vs division average
Div Avg
John Epperly
Race Progression
Cumulative time through the race
Div Avg
John Epperly
↑ Strengths
Fastest Run
4:34(Run 2)
Fastest Workout
2:30(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:21(Run 8)
Slowest Workout
11:03(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:02 | — | 5:18 | -0:16 |
| 2 | Run 1 | run | 4:45 | — | 5:00 | -0:15 |
| 3 | SkiErg | workout | 4:23 | — | 4:10 | +0:13 |
| 4 | Run 2 | run | 4:34 | — | 4:40 | -0:06 |
| 5 | Sled Push | workout | 5:05 | — | 4:53 | +0:12 |
| 6 | Run 3 | run | 5:18 | — | 5:19 | -0:01 |
| 7 | Sled Pull | workout | 11:03 | — | 7:40 | +3:23 |
| 8 | Run 4 | run | 5:31 | — | 5:24 | +0:07 |
| 9 | Burpee Broad Jump | workout | 5:05 | — | 4:44 | +0:21 |
| 10 | Run 5 | run | 5:24 | — | 5:30 | -0:06 |
| 11 | Row Erg | workout | 4:52 | — | 4:40 | +0:12 |
| 12 | Run 6 | run | 5:20 | — | 5:25 | -0:05 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:40 | -0:10 |
| 14 | Run 7 | run | 5:31 | — | 5:30 | +0:01 |
| 15 | Sandbag Lunges | workout | 6:20 | — | 5:10 | +1:10 |
| 16 | Run 8 | run | 6:21 | — | 6:23 | -0:02 |
| 17 | Wall Balls | workout | 6:10 | — | 6:45 | -0:35 |