Heidi Heim, Rachelle Mills
2022 Los Angeles • Season 5
Female Doubles50-54
1:40:58
Total Time
58:40
Running Time
36:47
Workout Time
5:36
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Heidi Heim, Rachelle Mills
Workout Performance
Time per workout station vs division average
Div Avg
Heidi Heim, Rachelle Mills
Race Progression
Cumulative time through the race
Div Avg
Heidi Heim, Rachelle Mills
↑ Strengths
Fastest Run
6:22(Run 2)
Fastest Workout
2:36(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:28(Run 8)
Slowest Workout
6:36(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:36 | — | 7:58 | -2:22 |
| 2 | Run 1 | run | 7:28 | — | 7:11 | +0:17 |
| 3 | SkiErg | workout | 5:16 | — | 4:44 | +0:32 |
| 4 | Run 2 | run | 6:22 | — | 6:25 | -0:03 |
| 5 | Sled Push | workout | 2:36 | — | 2:11 | +0:25 |
| 6 | Run 3 | run | 6:44 | — | 6:58 | -0:14 |
| 7 | Sled Pull | workout | 6:36 | — | 4:58 | +1:38 |
| 8 | Run 4 | run | 7:10 | — | 7:02 | +0:08 |
| 9 | Burpee Broad Jump | workout | 5:22 | — | 4:05 | +1:17 |
| 10 | Run 5 | run | 7:14 | — | 7:11 | +0:03 |
| 11 | Row Erg | workout | 5:41 | — | 5:13 | +0:28 |
| 12 | Run 6 | run | 7:31 | — | 7:00 | +0:31 |
| 13 | Farmers Carry | workout | 3:03 | — | 2:27 | +0:36 |
| 14 | Run 7 | run | 7:45 | — | 7:05 | +0:40 |
| 15 | Sandbag Lunges | workout | 4:34 | — | 4:12 | +0:22 |
| 16 | Run 8 | run | 8:28 | — | 7:57 | +0:31 |
| 17 | Wall Balls | workout | 3:39 | — | 3:44 | -0:05 |