Helima Zahid, Jackie Arsenault
2022 Los Angeles • Season 5
Female Doubles30-34
1:56:18
Total Time
45:41
Running Time
1:01:57
Workout Time
8:44
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Helima Zahid, Jackie Arsenault
Workout Performance
Time per workout station vs division average
Div Avg
Helima Zahid, Jackie Arsenault
Race Progression
Cumulative time through the race
Div Avg
Helima Zahid, Jackie Arsenault
↑ Strengths
Fastest Run
4:19(Run 7)
Fastest Workout
2:30(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:22(Run 3)
Slowest Workout
28:40(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:44 | — | 7:58 | +0:46 |
| 2 | Run 1 | run | 6:46 | — | 7:11 | -0:25 |
| 3 | SkiErg | workout | 5:26 | — | 4:44 | +0:42 |
| 4 | Run 2 | run | 6:56 | — | 6:25 | +0:31 |
| 5 | Sled Push | workout | 2:39 | — | 2:11 | +0:28 |
| 6 | Run 3 | run | 9:22 | — | 6:58 | +2:24 |
| 7 | Sled Pull | workout | 6:15 | — | 4:58 | +1:17 |
| 8 | Run 4 | run | 4:27 | — | 7:02 | -2:35 |
| 9 | Burpee Broad Jump | workout | 5:21 | — | 4:05 | +1:16 |
| 10 | Run 5 | run | 4:31 | — | 7:11 | -2:40 |
| 11 | Row Erg | workout | 5:39 | — | 5:13 | +0:26 |
| 12 | Run 6 | run | 4:28 | — | 7:00 | -2:32 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:27 | +0:03 |
| 14 | Run 7 | run | 4:19 | — | 7:05 | -2:46 |
| 15 | Sandbag Lunges | workout | 5:27 | — | 4:12 | +1:15 |
| 16 | Run 8 | run | 4:56 | — | 7:57 | -3:01 |
| 17 | Wall Balls | workout | 28:40 | — | 3:44 | +24:56 |