Josh Thomas, Lisa Walter-Thomas
2022 Los Angeles • Season 5
Mixed Doubles30-34
1:14:28
Total Time
45:01
Running Time
23:14
Workout Time
6:16
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Josh Thomas, Lisa Walter-Thomas
Workout Performance
Time per workout station vs division average
Div Avg
Josh Thomas, Lisa Walter-Thomas
Race Progression
Cumulative time through the race
Div Avg
Josh Thomas, Lisa Walter-Thomas
↑ Strengths
Fastest Run
5:03(Run 2)
Fastest Workout
0:02(Burpee Broad Jump)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:09(Run 5)
Slowest Workout
4:23(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:16 | — | 6:45 | -0:29 |
| 2 | Run 1 | run | 5:48 | — | 6:20 | -0:32 |
| 3 | SkiErg | workout | 4:12 | — | 4:13 | -0:01 |
| 4 | Run 2 | run | 5:03 | — | 5:51 | -0:48 |
| 5 | Sled Push | workout | 2:07 | — | 2:28 | -0:21 |
| 6 | Run 3 | run | 5:25 | — | 6:10 | -0:45 |
| 7 | Sled Pull | workout | 3:24 | — | 4:10 | -0:46 |
| 8 | Run 4 | run | 5:58 | — | 6:09 | -0:11 |
| 9 | Burpee Broad Jump | workout | 0:02 | — | 3:01 | -2:59 |
| 10 | Run 5 | run | 6:09 | — | 6:19 | -0:10 |
| 11 | Row Erg | workout | 4:23 | — | 4:07 | +0:16 |
| 12 | Run 6 | run | 5:32 | — | 6:12 | -0:40 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:09 | +0:02 |
| 14 | Run 7 | run | 5:26 | — | 6:07 | -0:41 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 3:55 | -0:32 |
| 16 | Run 8 | run | 5:43 | — | 6:44 | -1:01 |
| 17 | Wall Balls | workout | 3:32 | — | 4:05 | -0:33 |