Karen Medina, Rosalie Nash
2022 Los Angeles • Season 5
Female DoublesWU29
1:29:47
Total Time
56:14
Running Time
26:26
Workout Time
7:13
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karen Medina, Rosalie Nash
Workout Performance
Time per workout station vs division average
Div Avg
Karen Medina, Rosalie Nash
Race Progression
Cumulative time through the race
Div Avg
Karen Medina, Rosalie Nash
↑ Strengths
Fastest Run
6:33(Run 1)
Fastest Workout
2:06(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:22(Run 4)
Slowest Workout
4:58(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:13 | — | 7:58 | -0:45 |
| 2 | Run 1 | run | 6:33 | — | 7:11 | -0:38 |
| 3 | SkiErg | workout | 4:29 | — | 4:44 | -0:15 |
| 4 | Run 2 | run | 6:40 | — | 6:25 | +0:15 |
| 5 | Sled Push | workout | 2:06 | — | 2:11 | -0:05 |
| 6 | Run 3 | run | 6:59 | — | 6:58 | +0:01 |
| 7 | Sled Pull | workout | 3:37 | — | 4:58 | -1:21 |
| 8 | Run 4 | run | 7:22 | — | 7:02 | +0:20 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 4:05 | -1:03 |
| 10 | Run 5 | run | 7:21 | — | 7:11 | +0:10 |
| 11 | Row Erg | workout | 4:58 | — | 5:13 | -0:15 |
| 12 | Run 6 | run | 7:04 | — | 7:00 | +0:04 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:27 | -0:07 |
| 14 | Run 7 | run | 7:02 | — | 7:05 | -0:03 |
| 15 | Sandbag Lunges | workout | 3:08 | — | 4:12 | -1:04 |
| 16 | Run 8 | run | 7:16 | — | 7:57 | -0:41 |
| 17 | Wall Balls | workout | 2:46 | — | 3:44 | -0:58 |