Nicholas Pastore, Mia Sailing
2022 Los Angeles • Season 5
Mixed Doubles40-44
1:20:05
Total Time
49:39
Running Time
24:00
Workout Time
6:32
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nicholas Pastore, Mia Sailing
Workout Performance
Time per workout station vs division average
Div Avg
Nicholas Pastore, Mia Sailing
Race Progression
Cumulative time through the race
Div Avg
Nicholas Pastore, Mia Sailing
↑ Strengths
Fastest Run
5:51(Run 2)
Fastest Workout
0:03(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:32(Run 1)
Slowest Workout
4:44(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:32 | — | 6:45 | -0:13 |
| 2 | Run 1 | run | 6:32 | — | 6:20 | +0:12 |
| 3 | SkiErg | workout | 4:05 | — | 4:13 | -0:08 |
| 4 | Run 2 | run | 5:51 | — | 5:51 | — |
| 5 | Sled Push | workout | 2:31 | — | 2:28 | +0:03 |
| 6 | Run 3 | run | 6:02 | — | 6:10 | -0:08 |
| 7 | Sled Pull | workout | 3:35 | — | 4:10 | -0:35 |
| 8 | Run 4 | run | 6:11 | — | 6:09 | +0:02 |
| 9 | Burpee Broad Jump | workout | 0:03 | — | 3:01 | -2:58 |
| 10 | Run 5 | run | 6:18 | — | 6:19 | -0:01 |
| 11 | Row Erg | workout | 4:44 | — | 4:07 | +0:37 |
| 12 | Run 6 | run | 6:07 | — | 6:12 | -0:05 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:09 | -0:13 |
| 14 | Run 7 | run | 6:15 | — | 6:07 | +0:08 |
| 15 | Sandbag Lunges | workout | 3:36 | — | 3:55 | -0:19 |
| 16 | Run 8 | run | 6:26 | — | 6:44 | -0:18 |
| 17 | Wall Balls | workout | 3:29 | — | 4:05 | -0:36 |