Sam Hambrecht, Jeff Hambrecht
2022 Los Angeles • Season 5
Male Doubles30-34
59:28
Total Time
34:21
Running Time
18:41
Workout Time
6:30
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sam Hambrecht, Jeff Hambrecht
Workout Performance
Time per workout station vs division average
Div Avg
Sam Hambrecht, Jeff Hambrecht
Race Progression
Cumulative time through the race
Div Avg
Sam Hambrecht, Jeff Hambrecht
↑ Strengths
Fastest Run
3:51(Run 2)
Fastest Workout
0:11(SkiErg)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:38(Run 8)
Slowest Workout
4:23(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:30 | — | 5:47 | +0:43 |
| 2 | Run 1 | run | 4:28 | — | 5:50 | -1:22 |
| 3 | SkiErg | workout | 0:11 | — | 3:52 | -3:41 |
| 4 | Run 2 | run | 3:51 | — | 5:21 | -1:30 |
| 5 | Sled Push | workout | 1:48 | — | 2:00 | -0:12 |
| 6 | Run 3 | run | 4:17 | — | 6:03 | -1:46 |
| 7 | Sled Pull | workout | 3:14 | — | 3:21 | -0:07 |
| 8 | Run 4 | run | 4:21 | — | 6:12 | -1:51 |
| 9 | Burpee Broad Jump | workout | 1:32 | — | 2:30 | -0:58 |
| 10 | Run 5 | run | 4:20 | — | 6:00 | -1:40 |
| 11 | Row Erg | workout | 4:23 | — | 4:17 | +0:06 |
| 12 | Run 6 | run | 4:10 | — | 5:54 | -1:44 |
| 13 | Farmers Carry | workout | 1:38 | — | 2:04 | -0:26 |
| 14 | Run 7 | run | 4:20 | — | 5:50 | -1:30 |
| 15 | Sandbag Lunges | workout | 2:24 | — | 3:21 | -0:57 |
| 16 | Run 8 | run | 4:38 | — | 6:36 | -1:58 |
| 17 | Wall Balls | workout | 3:31 | — | 3:53 | -0:22 |