Sarah Milot, Haley Milot
2022 Los Angeles • Season 5
Female DoublesWU29
1:44:51
Total Time
1:06:23
Running Time
29:13
Workout Time
9:18
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sarah Milot, Haley Milot
Workout Performance
Time per workout station vs division average
Div Avg
Sarah Milot, Haley Milot
Race Progression
Cumulative time through the race
Div Avg
Sarah Milot, Haley Milot
↑ Strengths
Fastest Run
7:28(Run 2)
Fastest Workout
1:42(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:12(Run 8)
Slowest Workout
5:27(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:18 | — | 7:58 | +1:20 |
| 2 | Run 1 | run | 8:26 | — | 7:11 | +1:15 |
| 3 | SkiErg | workout | 4:52 | — | 4:44 | +0:08 |
| 4 | Run 2 | run | 7:28 | — | 6:25 | +1:03 |
| 5 | Sled Push | workout | 1:42 | — | 2:11 | -0:29 |
| 6 | Run 3 | run | 7:42 | — | 6:58 | +0:44 |
| 7 | Sled Pull | workout | 4:03 | — | 4:58 | -0:55 |
| 8 | Run 4 | run | 8:05 | — | 7:02 | +1:03 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 4:05 | +0:43 |
| 10 | Run 5 | run | 8:37 | — | 7:11 | +1:26 |
| 11 | Row Erg | workout | 5:27 | — | 5:13 | +0:14 |
| 12 | Run 6 | run | 8:31 | — | 7:00 | +1:31 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:27 | +0:08 |
| 14 | Run 7 | run | 8:26 | — | 7:05 | +1:21 |
| 15 | Sandbag Lunges | workout | 2:29 | — | 4:12 | -1:43 |
| 16 | Run 8 | run | 9:12 | — | 7:57 | +1:15 |
| 17 | Wall Balls | workout | 3:17 | — | 3:44 | -0:27 |