Tiffany Frost, Regina Cabral-Jones
2022 Los Angeles • Season 5
Female Doubles30-34
1:40:02
Total Time
1:04:45
Running Time
30:14
Workout Time
5:07
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tiffany Frost, Regina Cabral-Jones
Workout Performance
Time per workout station vs division average
Div Avg
Tiffany Frost, Regina Cabral-Jones
Race Progression
Cumulative time through the race
Div Avg
Tiffany Frost, Regina Cabral-Jones
↑ Strengths
Fastest Run
6:55(Run 2)
Fastest Workout
2:14(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:04(Run 8)
Slowest Workout
5:08(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:07 | — | 7:58 | -2:51 |
| 2 | Run 1 | run | 7:56 | — | 7:11 | +0:45 |
| 3 | SkiErg | workout | 4:44 | — | 4:44 | — |
| 4 | Run 2 | run | 6:55 | — | 6:25 | +0:30 |
| 5 | Sled Push | workout | 2:14 | — | 2:11 | +0:03 |
| 6 | Run 3 | run | 7:22 | — | 6:58 | +0:24 |
| 7 | Sled Pull | workout | 3:54 | — | 4:58 | -1:04 |
| 8 | Run 4 | run | 7:37 | — | 7:02 | +0:35 |
| 9 | Burpee Broad Jump | workout | 4:32 | — | 4:05 | +0:27 |
| 10 | Run 5 | run | 8:46 | — | 7:11 | +1:35 |
| 11 | Row Erg | workout | 5:08 | — | 5:13 | -0:05 |
| 12 | Run 6 | run | 8:09 | — | 7:00 | +1:09 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:27 | -0:07 |
| 14 | Run 7 | run | 8:58 | — | 7:05 | +1:53 |
| 15 | Sandbag Lunges | workout | 4:40 | — | 4:12 | +0:28 |
| 16 | Run 8 | run | 9:04 | — | 7:57 | +1:07 |
| 17 | Wall Balls | workout | 2:42 | — | 3:44 | -1:02 |