Yolanda Vera, Nancy Adam
2022 Los Angeles • Season 5
Female Doubles30-34
1:20:33
Total Time
47:08
Running Time
28:32
Workout Time
4:58
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Yolanda Vera, Nancy Adam
Workout Performance
Time per workout station vs division average
Div Avg
Yolanda Vera, Nancy Adam
Race Progression
Cumulative time through the race
Div Avg
Yolanda Vera, Nancy Adam
↑ Strengths
Fastest Run
5:35(Run 2)
Fastest Workout
1:50(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:22(Run 8)
Slowest Workout
5:30(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:58 | — | 7:58 | -3:00 |
| 2 | Run 1 | run | 6:01 | — | 7:11 | -1:10 |
| 3 | SkiErg | workout | 4:37 | — | 4:44 | -0:07 |
| 4 | Run 2 | run | 5:35 | — | 6:25 | -0:50 |
| 5 | Sled Push | workout | 1:50 | — | 2:11 | -0:21 |
| 6 | Run 3 | run | 5:57 | — | 6:58 | -1:01 |
| 7 | Sled Pull | workout | 4:55 | — | 4:58 | -0:03 |
| 8 | Run 4 | run | 5:50 | — | 7:02 | -1:12 |
| 9 | Burpee Broad Jump | workout | 3:07 | — | 4:05 | -0:58 |
| 10 | Run 5 | run | 5:54 | — | 7:11 | -1:17 |
| 11 | Row Erg | workout | 5:30 | — | 5:13 | +0:17 |
| 12 | Run 6 | run | 5:48 | — | 7:00 | -1:12 |
| 13 | Farmers Carry | workout | 1:58 | — | 2:27 | -0:29 |
| 14 | Run 7 | run | 5:45 | — | 7:05 | -1:20 |
| 15 | Sandbag Lunges | workout | 3:24 | — | 4:12 | -0:48 |
| 16 | Run 8 | run | 6:22 | — | 7:57 | -1:35 |
| 17 | Wall Balls | workout | 3:11 | — | 3:44 | -0:33 |