Khaled Afsali, Carlos Antonio Canas Pacheco
2023 München • Season 5
Male Doubles40-44
1:41:33
Total Time
1:00:30
Running Time
30:40
Workout Time
10:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Khaled Afsali, Carlos Antonio Canas Pacheco
Workout Performance
Time per workout station vs division average
Div Avg
Khaled Afsali, Carlos Antonio Canas Pacheco
Race Progression
Cumulative time through the race
Div Avg
Khaled Afsali, Carlos Antonio Canas Pacheco
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
1:51(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:24(Run 8)
Slowest Workout
5:06(Row Erg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:28 | — | 5:26 | +5:02 |
| 2 | Run 1 | run | 5:24 | — | 4:35 | +0:49 |
| 3 | SkiErg | workout | 4:25 | — | 3:56 | +0:29 |
| 4 | Run 2 | run | 6:21 | — | 5:12 | +1:09 |
| 5 | Sled Push | workout | 1:51 | — | 1:30 | +0:21 |
| 6 | Run 3 | run | 7:53 | — | 5:53 | +2:00 |
| 7 | Sled Pull | workout | 3:58 | — | 2:40 | +1:18 |
| 8 | Run 4 | run | 8:03 | — | 5:49 | +2:14 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 3:08 | +0:36 |
| 10 | Run 5 | run | 7:44 | — | 5:54 | +1:50 |
| 11 | Row Erg | workout | 5:06 | — | 4:21 | +0:45 |
| 12 | Run 6 | run | 7:48 | — | 5:47 | +2:01 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:37 | +0:27 |
| 14 | Run 7 | run | 7:56 | — | 5:44 | +2:12 |
| 15 | Sandbag Lunges | workout | 4:55 | — | 3:14 | +1:41 |
| 16 | Run 8 | run | 9:24 | — | 6:15 | +3:09 |
| 17 | Wall Balls | workout | 4:37 | — | 4:07 | +0:30 |