Chris Moulam-Jones
2023 München • Season 5
Male Open16-24
1:05:38
Total Time
34:29
Running Time
27:52
Workout Time
3:20
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Moulam-Jones
Workout Performance
Time per workout station vs division average
Div Avg
Chris Moulam-Jones
Race Progression
Cumulative time through the race
Div Avg
Chris Moulam-Jones
↑ Strengths
Fastest Run
3:18(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:47(Run 8)
Slowest Workout
4:20(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:20 | — | 6:52 | -3:32 |
| 2 | Run 1 | run | 3:18 | — | 4:45 | -1:27 |
| 3 | SkiErg | workout | 4:01 | — | 4:37 | -0:36 |
| 4 | Run 2 | run | 4:01 | — | 5:26 | -1:25 |
| 5 | Sled Push | workout | 2:09 | — | 2:54 | -0:45 |
| 6 | Run 3 | run | 4:41 | — | 6:13 | -1:32 |
| 7 | Sled Pull | workout | 4:20 | — | 5:21 | -1:01 |
| 8 | Run 4 | run | 4:24 | — | 6:10 | -1:46 |
| 9 | Burpee Broad Jump | workout | 3:35 | — | 6:13 | -2:38 |
| 10 | Run 5 | run | 4:25 | — | 6:14 | -1:49 |
| 11 | Row Erg | workout | 4:10 | — | 4:52 | -0:42 |
| 12 | Run 6 | run | 4:29 | — | 5:58 | -1:29 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:21 | -0:33 |
| 14 | Run 7 | run | 4:29 | — | 5:55 | -1:26 |
| 15 | Sandbag Lunges | workout | 3:53 | — | 5:47 | -1:54 |
| 16 | Run 8 | run | 4:47 | — | 7:07 | -2:20 |
| 17 | Wall Balls | workout | 3:56 | — | 6:52 | -2:56 |