Patrick Nestler, Patrick Nestler
2023 München • Season 5
Male Doubles30-34
1:42:23
Total Time
1:07:18
Running Time
28:03
Workout Time
7:05
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Patrick Nestler, Patrick Nestler
Workout Performance
Time per workout station vs division average
Div Avg
Patrick Nestler, Patrick Nestler
Race Progression
Cumulative time through the race
Div Avg
Patrick Nestler, Patrick Nestler
↑ Strengths
Fastest Run
6:04(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:03(Run 8)
Slowest Workout
4:41(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:05 | — | 5:26 | +1:39 |
| 2 | Run 1 | run | 6:04 | — | 4:35 | +1:29 |
| 3 | SkiErg | workout | 4:41 | — | 3:56 | +0:45 |
| 4 | Run 2 | run | 7:04 | — | 5:12 | +1:52 |
| 5 | Sled Push | workout | 1:44 | — | 1:30 | +0:14 |
| 6 | Run 3 | run | 7:46 | — | 5:53 | +1:53 |
| 7 | Sled Pull | workout | 3:30 | — | 2:40 | +0:50 |
| 8 | Run 4 | run | 8:59 | — | 5:49 | +3:10 |
| 9 | Burpee Broad Jump | workout | 4:19 | — | 3:08 | +1:11 |
| 10 | Run 5 | run | 8:39 | — | 5:54 | +2:45 |
| 11 | Row Erg | workout | 4:28 | — | 4:21 | +0:07 |
| 12 | Run 6 | run | 8:24 | — | 5:47 | +2:37 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:37 | +0:01 |
| 14 | Run 7 | run | 9:22 | — | 5:44 | +3:38 |
| 15 | Sandbag Lunges | workout | 3:44 | — | 3:14 | +0:30 |
| 16 | Run 8 | run | 11:03 | — | 6:15 | +4:48 |
| 17 | Wall Balls | workout | 3:59 | — | 4:07 | -0:08 |