Silke Biermann, Carmen Sowa
2023 München • Season 5
Female Doubles40-49
1:29:46
Total Time
51:52
Running Time
31:33
Workout Time
6:26
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Silke Biermann, Carmen Sowa
Workout Performance
Time per workout station vs division average
Div Avg
Silke Biermann, Carmen Sowa
Race Progression
Cumulative time through the race
Div Avg
Silke Biermann, Carmen Sowa
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:55(Run 8)
Slowest Workout
5:31(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:26 | — | 5:43 | +0:43 |
| 2 | Run 1 | run | 3:41 | — | 5:20 | -1:39 |
| 3 | SkiErg | workout | 4:53 | — | 4:41 | +0:12 |
| 4 | Run 2 | run | 6:12 | — | 5:55 | +0:17 |
| 5 | Sled Push | workout | 2:02 | — | 1:43 | +0:19 |
| 6 | Run 3 | run | 6:24 | — | 6:28 | -0:04 |
| 7 | Sled Pull | workout | 5:16 | — | 4:01 | +1:15 |
| 8 | Run 4 | run | 6:44 | — | 6:23 | +0:21 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 4:05 | +0:03 |
| 10 | Run 5 | run | 6:54 | — | 6:27 | +0:27 |
| 11 | Row Erg | workout | 5:31 | — | 4:59 | +0:32 |
| 12 | Run 6 | run | 7:04 | — | 6:26 | +0:38 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:48 | +0:16 |
| 14 | Run 7 | run | 7:02 | — | 6:27 | +0:35 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 3:29 | +0:52 |
| 16 | Run 8 | run | 7:55 | — | 6:58 | +0:57 |
| 17 | Wall Balls | workout | 3:17 | — | 3:00 | +0:17 |