Theo Hammer, Christoph Neske
2023 München • Season 5
Male Doubles50-54
1:31:00
Total Time
53:54
Running Time
30:40
Workout Time
6:31
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Theo Hammer, Christoph Neske
Workout Performance
Time per workout station vs division average
Div Avg
Theo Hammer, Christoph Neske
Race Progression
Cumulative time through the race
Div Avg
Theo Hammer, Christoph Neske
↑ Strengths
Fastest Run
5:40(Run 1)
Fastest Workout
1:52(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:39(Run 8)
Slowest Workout
5:14(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 5:26 | +1:05 |
| 2 | Run 1 | run | 5:40 | — | 4:35 | +1:05 |
| 3 | SkiErg | workout | 4:22 | — | 3:56 | +0:26 |
| 4 | Run 2 | run | 6:17 | — | 5:12 | +1:05 |
| 5 | Sled Push | workout | 1:52 | — | 1:30 | +0:22 |
| 6 | Run 3 | run | 6:46 | — | 5:53 | +0:53 |
| 7 | Sled Pull | workout | 3:17 | — | 2:40 | +0:37 |
| 8 | Run 4 | run | 7:01 | — | 5:49 | +1:12 |
| 9 | Burpee Broad Jump | workout | 4:37 | — | 3:08 | +1:29 |
| 10 | Run 5 | run | 6:49 | — | 5:54 | +0:55 |
| 11 | Row Erg | workout | 4:57 | — | 4:21 | +0:36 |
| 12 | Run 6 | run | 6:49 | — | 5:47 | +1:02 |
| 13 | Farmers Carry | workout | 2:01 | — | 1:37 | +0:24 |
| 14 | Run 7 | run | 6:58 | — | 5:44 | +1:14 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 3:14 | +1:06 |
| 16 | Run 8 | run | 7:39 | — | 6:15 | +1:24 |
| 17 | Wall Balls | workout | 5:14 | — | 4:07 | +1:07 |