De Groot-Ultee, Richard
2023 Maastricht European Championships • Season 5
Male Open30-34
1:16:11
Total Time
40:20
Running Time
31:35
Workout Time
4:19
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Groot-Ultee, Richard
Workout Performance
Time per workout station vs division average
Div Avg
De Groot-Ultee, Richard
Race Progression
Cumulative time through the race
Div Avg
De Groot-Ultee, Richard
↑ Strengths
Fastest Run
4:45(Run 2)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:27(Run 8)
Slowest Workout
5:48(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:19 | — | 4:56 | -0:37 |
| 2 | Run 1 | run | 5:10 | — | 5:23 | -0:13 |
| 3 | SkiErg | workout | 4:00 | — | 4:20 | -0:20 |
| 4 | Run 2 | run | 4:45 | — | 4:56 | -0:11 |
| 5 | Sled Push | workout | 2:45 | — | 2:48 | -0:03 |
| 6 | Run 3 | run | 5:04 | — | 5:19 | -0:15 |
| 7 | Sled Pull | workout | 3:37 | — | 4:25 | -0:48 |
| 8 | Run 4 | run | 4:58 | — | 5:33 | -0:35 |
| 9 | Burpee Broad Jump | workout | 4:53 | — | 5:01 | -0:08 |
| 10 | Run 5 | run | 5:06 | — | 5:31 | -0:25 |
| 11 | Row Erg | workout | 4:27 | — | 4:42 | -0:15 |
| 12 | Run 6 | run | 5:01 | — | 5:19 | -0:18 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:01 | -0:08 |
| 14 | Run 7 | run | 4:53 | — | 5:16 | -0:23 |
| 15 | Sandbag Lunges | workout | 4:12 | — | 4:52 | -0:40 |
| 16 | Run 8 | run | 5:27 | — | 6:03 | -0:36 |
| 17 | Wall Balls | workout | 5:48 | — | 5:55 | -0:07 |