Mattijs Hanegraaf, Raymond Van Der Zanden
2023 Maastricht European Championships • Season 5
Male Doubles30-34
1:16:08
Total Time
48:14
Running Time
23:15
Workout Time
4:44
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mattijs Hanegraaf, Raymond Van Der Zanden
Workout Performance
Time per workout station vs division average
Div Avg
Mattijs Hanegraaf, Raymond Van Der Zanden
Race Progression
Cumulative time through the race
Div Avg
Mattijs Hanegraaf, Raymond Van Der Zanden
↑ Strengths
Fastest Run
5:31(Run 2)
Fastest Workout
1:21(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:38(Run 5)
Slowest Workout
4:36(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:44 | — | 4:46 | -0:02 |
| 2 | Run 1 | run | 6:01 | — | 5:58 | +0:03 |
| 3 | SkiErg | workout | 4:08 | — | 3:54 | +0:14 |
| 4 | Run 2 | run | 5:31 | — | 5:04 | +0:27 |
| 5 | Sled Push | workout | 1:21 | — | 1:41 | -0:20 |
| 6 | Run 3 | run | 6:13 | — | 5:29 | +0:44 |
| 7 | Sled Pull | workout | 2:51 | — | 2:47 | +0:04 |
| 8 | Run 4 | run | 5:56 | — | 5:43 | +0:13 |
| 9 | Burpee Broad Jump | workout | 2:32 | — | 2:54 | -0:22 |
| 10 | Run 5 | run | 6:38 | — | 5:41 | +0:57 |
| 11 | Row Erg | workout | 4:36 | — | 4:20 | +0:16 |
| 12 | Run 6 | run | 6:02 | — | 5:29 | +0:33 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:36 | +0:12 |
| 14 | Run 7 | run | 5:48 | — | 5:28 | +0:20 |
| 15 | Sandbag Lunges | workout | 2:17 | — | 3:08 | -0:51 |
| 16 | Run 8 | run | 6:09 | — | 5:50 | +0:19 |
| 17 | Wall Balls | workout | 3:42 | — | 4:01 | -0:19 |