Jeroen Smidt
2023 Maastricht European Championships • Season 5
Male Open30-34
1:33:58
Total Time
53:49
Running Time
35:18
Workout Time
4:56
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jeroen Smidt
Workout Performance
Time per workout station vs division average
Div Avg
Jeroen Smidt
Race Progression
Cumulative time through the race
Div Avg
Jeroen Smidt
↑ Strengths
Fastest Run
5:41(Run 2)
Fastest Workout
2:20(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:10(Run 3)
Slowest Workout
5:36(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:56 | — | 4:56 | — |
| 2 | Run 1 | run | 6:00 | — | 5:23 | +0:37 |
| 3 | SkiErg | workout | 4:33 | — | 4:20 | +0:13 |
| 4 | Run 2 | run | 5:41 | — | 4:56 | +0:45 |
| 5 | Sled Push | workout | 3:00 | — | 2:48 | +0:12 |
| 6 | Run 3 | run | 9:10 | — | 5:19 | +3:51 |
| 7 | Sled Pull | workout | 4:25 | — | 4:25 | — |
| 8 | Run 4 | run | 6:21 | — | 5:33 | +0:48 |
| 9 | Burpee Broad Jump | workout | 4:58 | — | 5:01 | -0:03 |
| 10 | Run 5 | run | 6:30 | — | 5:31 | +0:59 |
| 11 | Row Erg | workout | 5:23 | — | 4:42 | +0:41 |
| 12 | Run 6 | run | 6:31 | — | 5:19 | +1:12 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:01 | +0:19 |
| 14 | Run 7 | run | 6:33 | — | 5:16 | +1:17 |
| 15 | Sandbag Lunges | workout | 5:03 | — | 4:52 | +0:11 |
| 16 | Run 8 | run | 7:08 | — | 6:03 | +1:05 |
| 17 | Wall Balls | workout | 5:36 | — | 5:55 | -0:19 |