Sylvester Van De Bunt, Maarten Nijboer
2023 Maastricht European Championships • Season 5
Male Doubles30-34
1:00:58
Total Time
37:09
Running Time
20:34
Workout Time
3:18
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sylvester Van De Bunt, Maarten Nijboer
Workout Performance
Time per workout station vs division average
Div Avg
Sylvester Van De Bunt, Maarten Nijboer
Race Progression
Cumulative time through the race
Div Avg
Sylvester Van De Bunt, Maarten Nijboer
↑ Strengths
Fastest Run
4:15(Run 2)
Fastest Workout
1:13(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:53(Run 8)
Slowest Workout
4:04(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:18 | — | 4:46 | -1:28 |
| 2 | Run 1 | run | 4:34 | — | 5:58 | -1:24 |
| 3 | SkiErg | workout | 3:43 | — | 3:54 | -0:11 |
| 4 | Run 2 | run | 4:15 | — | 5:04 | -0:49 |
| 5 | Sled Push | workout | 1:13 | — | 1:41 | -0:28 |
| 6 | Run 3 | run | 4:39 | — | 5:29 | -0:50 |
| 7 | Sled Pull | workout | 1:58 | — | 2:47 | -0:49 |
| 8 | Run 4 | run | 4:44 | — | 5:43 | -0:59 |
| 9 | Burpee Broad Jump | workout | 2:11 | — | 2:54 | -0:43 |
| 10 | Run 5 | run | 4:49 | — | 5:41 | -0:52 |
| 11 | Row Erg | workout | 4:04 | — | 4:20 | -0:16 |
| 12 | Run 6 | run | 4:43 | — | 5:29 | -0:46 |
| 13 | Farmers Carry | workout | 1:30 | — | 1:36 | -0:06 |
| 14 | Run 7 | run | 4:36 | — | 5:28 | -0:52 |
| 15 | Sandbag Lunges | workout | 2:23 | — | 3:08 | -0:45 |
| 16 | Run 8 | run | 4:53 | — | 5:50 | -0:57 |
| 17 | Wall Balls | workout | 3:32 | — | 4:01 | -0:29 |