Thomas Damen, Olivier De Waal
2023 Maastricht European Championships • Season 5
Male Doubles30-34
1:21:09
Total Time
49:46
Running Time
26:10
Workout Time
5:18
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thomas Damen, Olivier De Waal
Workout Performance
Time per workout station vs division average
Div Avg
Thomas Damen, Olivier De Waal
Race Progression
Cumulative time through the race
Div Avg
Thomas Damen, Olivier De Waal
↑ Strengths
Fastest Run
5:21(Run 2)
Fastest Workout
1:33(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:38(Run 5)
Slowest Workout
4:57(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:18 | — | 4:46 | +0:32 |
| 2 | Run 1 | run | 6:07 | — | 5:58 | +0:09 |
| 3 | SkiErg | workout | 4:04 | — | 3:54 | +0:10 |
| 4 | Run 2 | run | 5:21 | — | 5:04 | +0:17 |
| 5 | Sled Push | workout | 1:33 | — | 1:41 | -0:08 |
| 6 | Run 3 | run | 6:02 | — | 5:29 | +0:33 |
| 7 | Sled Pull | workout | 3:03 | — | 2:47 | +0:16 |
| 8 | Run 4 | run | 6:18 | — | 5:43 | +0:35 |
| 9 | Burpee Broad Jump | workout | 3:11 | — | 2:54 | +0:17 |
| 10 | Run 5 | run | 6:38 | — | 5:41 | +0:57 |
| 11 | Row Erg | workout | 4:57 | — | 4:20 | +0:37 |
| 12 | Run 6 | run | 6:27 | — | 5:29 | +0:58 |
| 13 | Farmers Carry | workout | 2:07 | — | 1:36 | +0:31 |
| 14 | Run 7 | run | 6:18 | — | 5:28 | +0:50 |
| 15 | Sandbag Lunges | workout | 3:13 | — | 3:08 | +0:05 |
| 16 | Run 8 | run | 6:38 | — | 5:50 | +0:48 |
| 17 | Wall Balls | workout | 4:01 | — | 4:01 | — |