Vanessa Emmel, Anne-Marthe Vink
2023 Maastricht European Championships • Season 5
Female Doubles30-39
1:16:30
Total Time
48:31
Running Time
24:40
Workout Time
3:23
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Vanessa Emmel, Anne-Marthe Vink
Workout Performance
Time per workout station vs division average
Div Avg
Vanessa Emmel, Anne-Marthe Vink
Race Progression
Cumulative time through the race
Div Avg
Vanessa Emmel, Anne-Marthe Vink
↑ Strengths
Fastest Run
5:46(Run 2)
Fastest Workout
1:24(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:22(Run 1)
Slowest Workout
5:15(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:23 | — | 5:01 | -1:38 |
| 2 | Run 1 | run | 6:22 | — | 6:34 | -0:12 |
| 3 | SkiErg | workout | 4:24 | — | 4:30 | -0:06 |
| 4 | Run 2 | run | 5:46 | — | 5:53 | -0:07 |
| 5 | Sled Push | workout | 1:24 | — | 1:30 | -0:06 |
| 6 | Run 3 | run | 5:57 | — | 6:10 | -0:13 |
| 7 | Sled Pull | workout | 3:17 | — | 3:23 | -0:06 |
| 8 | Run 4 | run | 6:14 | — | 6:10 | +0:04 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 3:51 | -0:14 |
| 10 | Run 5 | run | 6:11 | — | 6:24 | -0:13 |
| 11 | Row Erg | workout | 5:15 | — | 5:03 | +0:12 |
| 12 | Run 6 | run | 5:59 | — | 6:18 | -0:19 |
| 13 | Farmers Carry | workout | 1:47 | — | 1:51 | -0:04 |
| 14 | Run 7 | run | 5:57 | — | 6:17 | -0:20 |
| 15 | Sandbag Lunges | workout | 2:18 | — | 3:21 | -1:03 |
| 16 | Run 8 | run | 6:08 | — | 6:35 | -0:27 |
| 17 | Wall Balls | workout | 2:38 | — | 2:53 | -0:15 |