Remko Wijdeveld
2023 Maastricht European Championships • Season 5
Male Open45-49
1:28:01
Total Time
45:20
Running Time
35:58
Workout Time
6:46
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Remko Wijdeveld
Workout Performance
Time per workout station vs division average
Div Avg
Remko Wijdeveld
Race Progression
Cumulative time through the race
Div Avg
Remko Wijdeveld
↑ Strengths
Fastest Run
4:45(Run 3)
Fastest Workout
2:16(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:00(Run 8)
Slowest Workout
6:48(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:46 | — | 4:56 | +1:50 |
| 2 | Run 1 | run | 6:16 | — | 5:23 | +0:53 |
| 3 | SkiErg | workout | 4:34 | — | 4:20 | +0:14 |
| 4 | Run 2 | run | 6:01 | — | 4:56 | +1:05 |
| 5 | Sled Push | workout | 2:16 | — | 2:48 | -0:32 |
| 6 | Run 3 | run | 4:45 | — | 5:19 | -0:34 |
| 7 | Sled Pull | workout | 5:33 | — | 4:25 | +1:08 |
| 8 | Run 4 | run | 4:52 | — | 5:33 | -0:41 |
| 9 | Burpee Broad Jump | workout | 4:09 | — | 5:01 | -0:52 |
| 10 | Run 5 | run | 5:28 | — | 5:31 | -0:03 |
| 11 | Row Erg | workout | 5:04 | — | 4:42 | +0:22 |
| 12 | Run 6 | run | 5:37 | — | 5:19 | +0:18 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:01 | +0:22 |
| 14 | Run 7 | run | 5:24 | — | 5:16 | +0:08 |
| 15 | Sandbag Lunges | workout | 5:11 | — | 4:52 | +0:19 |
| 16 | Run 8 | run | 7:00 | — | 6:03 | +0:57 |
| 17 | Wall Balls | workout | 6:48 | — | 5:55 | +0:53 |