Enrique Roman Diez, Alvaro Hernandez Sanchez
2022 Madrid • Season 5
Male Doubles40-44
1:12:18
Total Time
43:46
Running Time
23:33
Workout Time
5:03
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Enrique Roman Diez, Alvaro Hernandez Sanchez
Workout Performance
Time per workout station vs division average
Div Avg
Enrique Roman Diez, Alvaro Hernandez Sanchez
Race Progression
Cumulative time through the race
Div Avg
Enrique Roman Diez, Alvaro Hernandez Sanchez
↑ Strengths
Fastest Run
4:51(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:02(Run 8)
Slowest Workout
4:33(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:03 | — | 6:05 | -1:02 |
| 2 | Run 1 | run | 4:51 | — | 4:46 | +0:05 |
| 3 | SkiErg | workout | 4:04 | — | 4:02 | +0:02 |
| 4 | Run 2 | run | 5:21 | — | 5:15 | +0:06 |
| 5 | Sled Push | workout | 1:39 | — | 1:48 | -0:09 |
| 6 | Run 3 | run | 5:28 | — | 5:55 | -0:27 |
| 7 | Sled Pull | workout | 2:29 | — | 2:41 | -0:12 |
| 8 | Run 4 | run | 5:31 | — | 5:50 | -0:19 |
| 9 | Burpee Broad Jump | workout | 2:12 | — | 2:47 | -0:35 |
| 10 | Run 5 | run | 5:40 | — | 6:02 | -0:22 |
| 11 | Row Erg | workout | 4:33 | — | 4:33 | — |
| 12 | Run 6 | run | 5:30 | — | 5:51 | -0:21 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:53 | -0:15 |
| 14 | Run 7 | run | 5:28 | — | 5:47 | -0:19 |
| 15 | Sandbag Lunges | workout | 3:05 | — | 3:38 | -0:33 |
| 16 | Run 8 | run | 6:02 | — | 6:37 | -0:35 |
| 17 | Wall Balls | workout | 3:52 | — | 4:20 | -0:28 |