Rafa Morla Girol, Pau Abad I Gonzalez
2022 Madrid • Season 5
Male Doubles30-34
1:27:02
Total Time
49:44
Running Time
29:09
Workout Time
8:13
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rafa Morla Girol, Pau Abad I Gonzalez
Workout Performance
Time per workout station vs division average
Div Avg
Rafa Morla Girol, Pau Abad I Gonzalez
Race Progression
Cumulative time through the race
Div Avg
Rafa Morla Girol, Pau Abad I Gonzalez
↑ Strengths
Fastest Run
5:02(Run 1)
Fastest Workout
2:20(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:05(Run 8)
Slowest Workout
4:58(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:13 | — | 6:05 | +2:08 |
| 2 | Run 1 | run | 5:02 | — | 4:46 | +0:16 |
| 3 | SkiErg | workout | 3:57 | — | 4:02 | -0:05 |
| 4 | Run 2 | run | 5:26 | — | 5:15 | +0:11 |
| 5 | Sled Push | workout | 2:24 | — | 1:48 | +0:36 |
| 6 | Run 3 | run | 6:09 | — | 5:55 | +0:14 |
| 7 | Sled Pull | workout | 3:12 | — | 2:41 | +0:31 |
| 8 | Run 4 | run | 6:30 | — | 5:50 | +0:40 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 2:47 | +0:50 |
| 10 | Run 5 | run | 6:38 | — | 6:02 | +0:36 |
| 11 | Row Erg | workout | 4:58 | — | 4:33 | +0:25 |
| 12 | Run 6 | run | 6:47 | — | 5:51 | +0:56 |
| 13 | Farmers Carry | workout | 2:20 | — | 1:53 | +0:27 |
| 14 | Run 7 | run | 6:10 | — | 5:47 | +0:23 |
| 15 | Sandbag Lunges | workout | 4:41 | — | 3:38 | +1:03 |
| 16 | Run 8 | run | 7:05 | — | 6:37 | +0:28 |
| 17 | Wall Balls | workout | 4:00 | — | 4:20 | -0:20 |