Cristian Naranjo Montesdeoca, Oscar Segura Alamo
2023 Malaga • Season 5
Male DoublesMU29
1:43:35
Total Time
1:05:18
Running Time
30:04
Workout Time
8:17
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cristian Naranjo Montesdeoca, Oscar Segura Alamo
Workout Performance
Time per workout station vs division average
Div Avg
Cristian Naranjo Montesdeoca, Oscar Segura Alamo
Race Progression
Cumulative time through the race
Div Avg
Cristian Naranjo Montesdeoca, Oscar Segura Alamo
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
1:58(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:15(Run 8)
Slowest Workout
6:05(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:17 | — | 6:09 | +2:08 |
| 2 | Run 1 | run | 5:05 | — | 4:21 | +0:44 |
| 3 | SkiErg | workout | 3:53 | — | 4:01 | -0:08 |
| 4 | Run 2 | run | 6:00 | — | 4:45 | +1:15 |
| 5 | Sled Push | workout | 1:58 | — | 2:06 | -0:08 |
| 6 | Run 3 | run | 6:58 | — | 5:16 | +1:42 |
| 7 | Sled Pull | workout | 2:59 | — | 2:47 | +0:12 |
| 8 | Run 4 | run | 7:28 | — | 5:17 | +2:11 |
| 9 | Burpee Broad Jump | workout | 3:14 | — | 2:38 | +0:36 |
| 10 | Run 5 | run | 7:25 | — | 5:29 | +1:56 |
| 11 | Row Erg | workout | 4:41 | — | 4:23 | +0:18 |
| 12 | Run 6 | run | 8:38 | — | 5:22 | +3:16 |
| 13 | Farmers Carry | workout | 2:19 | — | 1:36 | +0:43 |
| 14 | Run 7 | run | 11:33 | — | 5:17 | +6:16 |
| 15 | Sandbag Lunges | workout | 6:05 | — | 3:25 | +2:40 |
| 16 | Run 8 | run | 12:15 | — | 5:44 | +6:31 |
| 17 | Wall Balls | workout | 4:55 | — | 3:57 | +0:58 |