Greg Du-Feu
2023 Malaga • Season 5
Male Open40-44
1:28:43
Total Time
43:43
Running Time
32:00
Workout Time
5:56
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Greg Du-Feu
Workout Performance
Time per workout station vs division average
Div Avg
Greg Du-Feu
Race Progression
Cumulative time through the race
Div Avg
Greg Du-Feu
↑ Strengths
Fastest Run
4:32(Run 2)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
7:52(Run 1)
Slowest Workout
7:05(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:56 | — | 6:57 | -1:01 |
| 2 | Run 1 | run | 7:52 | — | 4:20 | +3:32 |
| 3 | SkiErg | workout | 4:25 | — | 4:27 | -0:02 |
| 4 | Run 2 | run | 4:32 | — | 4:48 | -0:16 |
| 5 | Sled Push | workout | 3:12 | — | 3:17 | -0:05 |
| 6 | Run 3 | run | 4:58 | — | 5:24 | -0:26 |
| 7 | Sled Pull | workout | 4:31 | — | 4:27 | +0:04 |
| 8 | Run 4 | run | 4:59 | — | 5:15 | -0:16 |
| 9 | Burpee Broad Jump | workout | 6:01 | — | 4:42 | +1:19 |
| 10 | Run 5 | run | 5:06 | — | 5:32 | -0:26 |
| 11 | Row Erg | workout | 4:58 | — | 4:43 | +0:15 |
| 12 | Run 6 | run | 5:14 | — | 5:21 | -0:07 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:25 | -0:37 |
| 14 | Run 7 | run | 5:22 | — | 5:24 | -0:02 |
| 15 | Sandbag Lunges | workout | 0:00 | — | 5:10 | — |
| 16 | Run 8 | run | 5:45 | — | 6:21 | -0:36 |
| 17 | Wall Balls | workout | 7:05 | — | 6:16 | +0:49 |