Gabriel Ponce De Las Heras, Lenin Quezada Gonzalez
2023 Malaga • Season 5
Male Doubles30-34
1:23:44
Total Time
49:42
Running Time
25:01
Workout Time
9:05
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gabriel Ponce De Las Heras, Lenin Quezada Gonzalez
Workout Performance
Time per workout station vs division average
Div Avg
Gabriel Ponce De Las Heras, Lenin Quezada Gonzalez
Race Progression
Cumulative time through the race
Div Avg
Gabriel Ponce De Las Heras, Lenin Quezada Gonzalez
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
10:40(Run 6)
Slowest Workout
4:32(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:05 | — | 6:09 | +2:56 |
| 2 | Run 1 | run | 4:13 | — | 4:21 | -0:08 |
| 3 | SkiErg | workout | 4:08 | — | 4:01 | +0:07 |
| 4 | Run 2 | run | 4:24 | — | 4:45 | -0:21 |
| 5 | Sled Push | workout | 2:09 | — | 2:06 | +0:03 |
| 6 | Run 3 | run | 5:17 | — | 5:16 | +0:01 |
| 7 | Sled Pull | workout | 3:06 | — | 2:47 | +0:19 |
| 8 | Run 4 | run | 5:16 | — | 5:17 | -0:01 |
| 9 | Burpee Broad Jump | workout | 2:38 | — | 2:38 | — |
| 10 | Run 5 | run | 8:24 | — | 5:29 | +2:55 |
| 11 | Row Erg | workout | 4:32 | — | 4:23 | +0:09 |
| 12 | Run 6 | run | 10:40 | — | 5:22 | +5:18 |
| 13 | Farmers Carry | workout | 1:35 | — | 1:36 | -0:01 |
| 14 | Run 7 | run | 5:45 | — | 5:17 | +0:28 |
| 15 | Sandbag Lunges | workout | 3:03 | — | 3:25 | -0:22 |
| 16 | Run 8 | run | 5:43 | — | 5:44 | -0:01 |
| 17 | Wall Balls | workout | 3:50 | — | 3:57 | -0:07 |