Oli Whiteley, Chris Smith-Langridge
2023 Malaga • Season 5
Male Doubles30-34
1:08:49
Total Time
42:09
Running Time
21:28
Workout Time
5:16
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Oli Whiteley, Chris Smith-Langridge
Workout Performance
Time per workout station vs division average
Div Avg
Oli Whiteley, Chris Smith-Langridge
Race Progression
Cumulative time through the race
Div Avg
Oli Whiteley, Chris Smith-Langridge
↑ Strengths
Fastest Run
4:51(Run 1)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:28(Run 7)
Slowest Workout
3:56(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:16 | — | 6:09 | -0:53 |
| 2 | Run 1 | run | 4:51 | — | 4:21 | +0:30 |
| 3 | SkiErg | workout | 3:54 | — | 4:01 | -0:07 |
| 4 | Run 2 | run | 4:55 | — | 4:45 | +0:10 |
| 5 | Sled Push | workout | 1:43 | — | 2:06 | -0:23 |
| 6 | Run 3 | run | 5:20 | — | 5:16 | +0:04 |
| 7 | Sled Pull | workout | 2:13 | — | 2:47 | -0:34 |
| 8 | Run 4 | run | 5:21 | — | 5:17 | +0:04 |
| 9 | Burpee Broad Jump | workout | 2:08 | — | 2:38 | -0:30 |
| 10 | Run 5 | run | 5:27 | — | 5:29 | -0:02 |
| 11 | Row Erg | workout | 3:56 | — | 4:23 | -0:27 |
| 12 | Run 6 | run | 5:22 | — | 5:22 | — |
| 13 | Farmers Carry | workout | 1:32 | — | 1:36 | -0:04 |
| 14 | Run 7 | run | 5:28 | — | 5:17 | +0:11 |
| 15 | Sandbag Lunges | workout | 2:30 | — | 3:25 | -0:55 |
| 16 | Run 8 | run | 5:28 | — | 5:44 | -0:16 |
| 17 | Wall Balls | workout | 3:32 | — | 3:57 | -0:25 |