Paul Mcloughlin, James Donnellan
2023 Malaga • Season 5
Male DoublesMU29
1:33:50
Total Time
57:03
Running Time
28:00
Workout Time
8:52
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Mcloughlin, James Donnellan
Workout Performance
Time per workout station vs division average
Div Avg
Paul Mcloughlin, James Donnellan
Race Progression
Cumulative time through the race
Div Avg
Paul Mcloughlin, James Donnellan
↑ Strengths
Fastest Run
5:36(Run 1)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:23(Run 8)
Slowest Workout
4:41(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:52 | — | 6:09 | +2:43 |
| 2 | Run 1 | run | 5:36 | — | 4:21 | +1:15 |
| 3 | SkiErg | workout | 4:40 | — | 4:01 | +0:39 |
| 4 | Run 2 | run | 6:00 | — | 4:45 | +1:15 |
| 5 | Sled Push | workout | 2:25 | — | 2:06 | +0:19 |
| 6 | Run 3 | run | 6:48 | — | 5:16 | +1:32 |
| 7 | Sled Pull | workout | 3:14 | — | 2:47 | +0:27 |
| 8 | Run 4 | run | 7:20 | — | 5:17 | +2:03 |
| 9 | Burpee Broad Jump | workout | 2:28 | — | 2:38 | -0:10 |
| 10 | Run 5 | run | 7:37 | — | 5:29 | +2:08 |
| 11 | Row Erg | workout | 4:39 | — | 4:23 | +0:16 |
| 12 | Run 6 | run | 7:30 | — | 5:22 | +2:08 |
| 13 | Farmers Carry | workout | 1:57 | — | 1:36 | +0:21 |
| 14 | Run 7 | run | 7:53 | — | 5:17 | +2:36 |
| 15 | Sandbag Lunges | workout | 3:56 | — | 3:25 | +0:31 |
| 16 | Run 8 | run | 8:23 | — | 5:44 | +2:39 |
| 17 | Wall Balls | workout | 4:41 | — | 3:57 | +0:44 |