Alexander Faulkner-Clarke, Alistair Last
2023 Manchester • Season 5
Male Doubles30-39
1:24:53
Total Time
55:54
Running Time
23:39
Workout Time
5:23
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Faulkner-Clarke, Alistair Last
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Faulkner-Clarke, Alistair Last
Race Progression
Cumulative time through the race
Div Avg
Alexander Faulkner-Clarke, Alistair Last
↑ Strengths
Fastest Run
6:02(Run 2)
Fastest Workout
1:31(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:51(Run 8)
Slowest Workout
4:18(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:23 | — | 5:13 | +0:10 |
| 2 | Run 1 | run | 7:35 | — | 6:25 | +1:10 |
| 3 | SkiErg | workout | 3:40 | — | 3:50 | -0:10 |
| 4 | Run 2 | run | 6:02 | — | 5:14 | +0:48 |
| 5 | Sled Push | workout | 1:31 | — | 1:47 | -0:16 |
| 6 | Run 3 | run | 6:31 | — | 5:34 | +0:57 |
| 7 | Sled Pull | workout | 2:43 | — | 2:48 | -0:05 |
| 8 | Run 4 | run | 7:22 | — | 5:39 | +1:43 |
| 9 | Burpee Broad Jump | workout | 2:57 | — | 3:13 | -0:16 |
| 10 | Run 5 | run | 6:55 | — | 5:46 | +1:09 |
| 11 | Row Erg | workout | 4:18 | — | 4:16 | +0:02 |
| 12 | Run 6 | run | 6:44 | — | 5:50 | +0:54 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:41 | +0:11 |
| 14 | Run 7 | run | 6:58 | — | 5:40 | +1:18 |
| 15 | Sandbag Lunges | workout | 2:49 | — | 3:29 | -0:40 |
| 16 | Run 8 | run | 7:51 | — | 6:09 | +1:42 |
| 17 | Wall Balls | workout | 3:49 | — | 4:14 | -0:25 |